TRIMOTIVE BRAIN - THREAT, DRIVE, SAFE
Nelisha Wickremasinghe’s articles are a great way to start to consider whether we are in Threat Brain, Drive Brain or Safe Brain states. Getting familiar with these 3 brain states is a strong step towards self-regulation.
These articles of hers are a great introduction:
Why now is a not a good time to make decisions
Her book Beyond Threat is a great resource for those who want to deepen their understanding of this dynamic in their lives and leadership.
